Depression, journaling and the power of the weekly blank canvas in my journal.

My week was varied with encouraging highs and depressing lows. But the weekly canvas in my journal helped me pull it all together, see the big picture and look forward. This is how I find meaning in life. I tend to record the events and experiences of my day in a small notebook that I carry with me everywhere. Then on weekends I sit at my desk and create a journal spread around my week. 

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