mindfulness

Depression, journaling and the power of the weekly blank canvas in my journal.

My week was varied with encouraging highs and depressing lows. But the weekly canvas in my journal helped me pull it all together, see the big picture and look forward. This is how I find meaning in life. I tend to record the events and experiences of my day in a small notebook that I carry with me everywhere. Then on weekends I sit at my desk and create a journal spread around my week. 

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How to have a successful family holiday.

Single people or people traveling without young children enjoy your much easier to plan with fewer limitations holiday! 

Don't overschedule yourself on holiday. Think relaxation over sightseeing. And if there is some monument or museum that you just have to bring your kid(s) to, avoid an early ticket.  

Go out on your own to see the sights that you are most interested in and let your partner do the same.  

Get a place with a pool. This makes downtime so much easier and more effective.  

Don't stay out all day sightseeing. Come back to rest midday or early evening if you got a late start out.

Memories over photos. Really look with your family rather than taking constant selfies.  

Draw and journal your trip as you go and finish it up at home with collected ephemera like handouts and tickets. 

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My best morning yet!

Weekend Morning Pages and schedule keeping are hard, especially in temporary housing with no personal space. But this Monday morning is the best morning I have had since moving out of our house in JP nearly two months ago. While their dad showered I made lunch for the girls and helped get them out the door, then I was showered and dressed and not feeling groggy or sick before eight. Ready to have a productive day planning for the week ahead. I made a cup of tea that I don't desperately need for once and as the skies clear up here in Oxford. The movers come with our stuff on Wednesday morning and I will be moving us in during the rest of the week while the kids are in school. My studio space along with everything else! I am so ready. What are you ready and waiting for? If I were back in Boston I would be preoccupied with waiting for the snow to melt. 

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Hoarder

My name is Marissa and I am an art supply hoarder. Often hoarding my best supplies because I don't feel good enough to use it. This problem is especially strong when it comes to paper. As a printmaker and now a watercolor painter paper is my canvas and my most expensive single supply. And unlike canvas I can't simply gesso over failures and try again. With prints and with watercolor I am stuck with whatever I make the first time. No more hoarding my good paper. I will use my watercolor paper blocks every day and break myself out of my sketchbooks and out of my rut. My first block or a Arches is on its way but I need to use up this before I'm allowed to use it. 

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Zentangle Sketchbook

Don't tell anyone but I think the whole Zentangle thing is kind of silly. But I still enjoy making them and they are proving to be a great way to get myself drawing and get ideas started when I don't know what to draw. And I don't know what to draw surprisingly often. My good ideas often come at very bad times when I can't sketch them down or pin down the idea in any way. And with my life and brain being what it is if I don't pin it down somehow the idea is soon gone. But keeping a sketchbook and drawing these Zentangles can sometimes tease the ideas out of my brain. They have enough structure in the form that I can just pick it up at any moment and draw without having a plan. That is why I keep doing them. 

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